The Best Thing podcast with host Antonio Neves and Ziva Meditation's Emily Fletcher

Episode 26 – Emily Fletcher

Learn How To Tell The Truth

SUBSCRIBE AND LISTEN NOW!

5 Questions To Change Your Life

Share on facebook
Share
Share on twitter
Share
Share on linkedin
Share
Share on whatsapp
Share
Share on email
Share

In this episode of The Best Thing, I talk to the founder of Ziva Meditation and the leading expert in meditation for performance, Emily Fletcher.

In your life, you may have noticed how telling a ‘little white lie’ can quickly lead to telling a big lie. No one sets out to become a liar, it seems to be one of those things that just happen over time.

In this raw and honest conversation, Emily talks about how over time she found her self with the title of “Navy SEAL level liar.”

This led to her journey of finding the truth about herself and learning the skill of how to tell the the truth to herself and others in her life.

Listen on Apple

Listen on Spotify

Listen on Google

Quick Episode Summary

  • Meet Emily
  • Mediation for performance
  • Meditation is a personal investment
  • An accessible approach to meditation
  • Stress is making you stupid, sick and slow
  • You’re better at lying to yourself than you think
  • Co-dependence: Someone who is willing to put happiness above their -own
  • Pledge allegiance to the truth
  • Coaching vs. Therapy
  • The source of validation is internal, not external
  • Revealing creates intimacy
  • Achieving grace in a season of self-discovery
  • Lead with curiosity rather than assumptions
  • The anticipation of the conflict is always worth than the conflict itself

Quick Links

Leave a Reply

Your email address will not be published.

Latest Episodes

In this episode of The Best Thing, Antonio Neves talks to entrepreneur, keynote speaker, and one-of-a-kind teacher, Kim Kaupe. From worldwide stages to her online courses, Kim’s mission of investing in yourself, your career and your network has garnered her worldwide acclaim.
In this episode of The Best Thing, Antonio Neves talks to health and wellness coach, host of the True Grit and Grace podcast, and a leading expert in the field of resilience and transformation, Amberly Lago. They discuss the importance of grit and grace.
In this episode of The Best Thing, Antonio Neves talks to West Point graduate, former Army Officer and NFL draft pick and emotional wellness speaker, Caleb Campbell. They discuss the journey of healing.

IT'S GOOD TO SEE YOU.

I'm Antonio

I’m a success coach, podcaster and author of Stop Living On Autopilot: Take Responsibility For Your Life & Rediscover A Bolder, Happier You. I’m a professional question asker and storyteller. I believe that the best thing to happen to you hasn’t happened yet.

Start Reading Stop Living on Autopilot Now!

If 2020 knocked you down, this book will pick you back up.