Fill Your Cup with Dr. Aditi Nerurkar on The Best Thing Podcast with Antonio Neves

Episode 46 – Fill Your Cup with Dr. Aditi Nerurkar


Join My 7-Day Get Unstuck Challenge


In this episode of The Best Thing podcast, Antonio Neves talks to Dr. Aditi Nerurkar about how to fill your cup.

Dr. Aditi is a Harvard-trained, mind-body medicine physician with an expertise in the science of stress and resilience. Her work has been featured in Oprah Magazine, The Wall Street Journal, CNN and The Today Show.

In a powerful conversation, Dr. Aditi talks about an experience that changed her life when she was depleted mentally and physically from working 80 hour shifts during her medical residency.

Listen on Apple

Listen on Spotify

Listen on Google Podcasts

Listen on Amazon Music

Quick Episode Summary

  • What is mental resilience?
  • Does the amount of resilience depend on the generation?
  • What is the popcorn brain?
  • Action steps to learning to be more resilient 
  • What is Aditi’s best thing?
  • How meditation changed Aditi’s life
  • Practical ways to feel more like yourself

Quick Links

Leave a Reply

Your email address will not be published.

Latest Episodes

"Just because you're going your own way doesn't mean it's the wrong way." In this episode of the Antonio Neves Show, Antonio shares a lesson he learned from his son about how there's more than one way to live your life.
Is your pot big enough? Or, are you restricting your growth? In this episode of The Antonio Neves Show, Antonio shares what you can learn from plants that can improve your life for the better.
In this episode of The Antonio Neves Show, Antonio shares an emotional story where he recalls a not so fun experience on a plane. It was one of those life changing events that provided him with a new perspective


I'm Antonio Neves

I’m a success coach and the author of Stop Living On Autopilot: Take Responsibility For Your Life & Rediscover A Bolder, Happier You.  I help successful professionals make decisions and get unstuck.

Quit...Stay...Change Industries...Start your own company? Is it time to make a career change?

Try The Decision Maker Career Coaching System today for FREE and make your next move with confidence.