
What People Are Saying
“
If you feel overwhelmed, stuck, or burned out, The 1-Day Method™ will give you the clarity and courage to take back control of your life one small, powerful step at a time.

Amberly Lago
USA Today bestselling author
“
“Your future success is determined by how you show up today. The 1-Day Method™ gives you the roadmap to make every day count.”

Jon Gordon
Jon Gordon, 17x best selling author of The Energy Bus and Training Camp
“
If you’re tired of chasing success and ready to own your days with relentless intention, this book will show you how to build discipline and momentum one day at a time

Ben Newman
USA Today Top 5 Performance Coach and 2x Wall Street Journal Bestseller
“
Mastering your life starts with mastering your day, and this book brilliantly distills the principles of focus, efficiency, and meaningful progress into a method anyone can apply.

Dan Charnas
New York Times bestselling author
“
Overcomplication is the enemy of progress, and this book is your antidote. It teaches you how to design your day with purpose so you can finally create the life you’ve been chasing.

Dhru Purohit
Top podcast host and entrepreneur

What Is The 1-Day Method?
Antonio Neves, bestselling author and award-winning journalist, introduces The 1-Day Method™. A proven system that cuts through self-help complexity to deliver what actually works.
The 1-Day Method™ helps you create extraordinary results through simple, daily practices.
Through a blend of timeless wisdom and practical application, Neves shows why traditional goal-setting often fails and how focusing on today, not someday, creates both immediate progress and long-term transformation.
THE 1-DAY METHOD Will Help You
Define
What Actually Makes a Day Successful
Eliminate
Digital Distractions
Transform
Scattered Focus into Clarity
Focus
On Your Essential Three Priorities
Build
Momentum Through Daily Wins
Create
Results Without Complexity

How to claim your Bonus
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A Powerful Approach to Creating an Extraordinary Life 1 Day at a Time


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reviews

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Reviewed in the United States on October 26, 2021
This is by far the best self-help book I've ever read (actually listened to the audiobook read by the author himself). No sugar coating, no empty promises, just some hard thoughts making you rethink the way you do (or don't do) things. Thank you so much for writing this Antonio Neves.

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Reviewed in the United States on October 5, 2021
Stop Living on Autopilot has to be one of the most invigorating motivational reads of all time. This book is for anyone willing to reassess, surge forward and begin living a life of purpose. Antonio's scholarly game-changing techniques for micro-planning and self-awareness are commendable.

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Reviewed in the United States on April 1, 2021
Antonio is an incredibly inspiring writer, and this book motivated me to take more risks and think bigger. Highly recommend for professionals at all levels!

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Reviewed in Spain on March 31, 2021
No words to describe it!

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Reviewed in the United States on March 30, 2021
I finished the book last week! I absolutely loved it🙏 I couldn't put it down and stayed up late to read it. So many powerful tools and concepts in it. I took notes in my journal, it got me thinking outside of my 'auto-pilot' and get taking action on an idea I put off for years, like 5-10 years down the road to even start looking into it now. I plan to reread and take the time to do the exercises in the next few weeks and make my plans to stay after my goals!!It is a quick read, to the point, and loved the stories he shares to really put things into perspective. Loved his no-nonsense, take responsibility attitude too. You will talk away wanting to take even one step of action, like you need to stop what you are doing in your regular day to day to start moving forward towards a goal or multiple goals! I haven't eaten up a book like this in months, and I buy a non-fiction/self help/personal development book at least once a month or multiple ones and have not had one like this that I could not put down in a while It is a no-brainer to me to get this book if you are feeling stuck in any area of life to learn how to move forward!!

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Reviewed in the United States on March 15, 2021
Brilliant book, very honest writing of personal experience, motivates you to implement the advice through writing exercises. The actual way the writing is distributed is clear and easy to read. Enjoyed every word.

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Reviewed in the United States on March 12, 2021
Since first hearing Antonio speak to a group many years ago I’ve followed his work via blog posts and podcasts. I’m so glad he finally wrote a book that put together so many of his ideas and philosophy. All of his work contains a tireless optimism that you can change and the tools, people and resources you need are all around you. The last 10 months have provided enough space and solitude for me to realize that I was overdue for a reboot in my own life and Stop Living on Autopilot was the perfect spark to motivate and direct my efforts. If you are in a funk, looking to break free from your routine or just want a little help coming up with a plan for change I can’t recommend a better book.“It’s never too late, but the longer you wait, the harder it gets. “

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Reviewed in the United States on March 9, 2021
I heard Antonio's interview with Light Watkins and decided to buy his book - having grown up in the 70s and 80s with some obvious differences, there were certain expectations I could relate to as well as the extreme disappointment when things failed. Just like Antonio, I've had life peaks and valleys, where I have achieved a certain goal - I went in the Army where career advancement was a pretty straight line. Getting out and going to college, I continued with these expectations but then fell hard for example when my best in one job was not good enough in another job (which I had hoped would lead to my dream job but had to start over again). I've had success with networking a great job just for it to fall through (see above) and I've overshot my networking efforts with certain key people. I've been the dreaded 'desperate' many times - I now have empathy for those who are in it because many times we are avoided! I've dealt with friends and family having a difficult time with my career decisions (which is one great reason for investing in a coach to help you through this resistance). I postponed a career goal for a relationship but now am working towards getting on that path even though I am on the cusp of 50. I am doing the daily checklist at the end of the book, adding "moving the ball" towards my goals (somedays are small moves but something). Books like this are a huge help in not only providing motivation but also steps and human stories most normal people can understand. Anyone can take something from this book but Gen Xers will probably profit the most since many of us may be able to relate to his experience. I do plan on leaving this out for hopefully my other half to get inspired!

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Reviewed in the United States on January 25, 2021
This book hits on so many different areas -- whether you have hit a point in your life where you want a re-charge or you want to put in the work to makes sure you don't hit that point -- this book is for you. Antonio does a great job connecting through telling real-life stories and how they can be applied to help you live your best life.
About Antonio Neves

After losing his home and everything he owned to California wildfires, Antonio Neves used The 1-Day Method to rebuild his life one day at a time.
Antonio Neves is a bestselling author, award-winning journalist, and internationally recognized speaker whose work has helped thousands reclaim control of their lives and achieve breakthrough results.
As the author of “Stop Living on Autopilot” and a former correspondent with major networks including NBC and PBS, Antonio brings a unique blend of journalistic insight and practical wisdom to his work.
After losing his family home to California wildfires in 2025, Antonio used The 1-Day Method™ to rebuild his life from scratch, proving that this approach works even in life’s most challenging circumstances.
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The Stop Living on Autopilot Mini-Course
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Own The Room: Communicate Like A Pro Course
Live training and Q & A with Antonio
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