In this episode of The Antonio Neves Show, Antonio talks to the author of Energize, Simon Alexander Ong, about how to boost your energy.
Our conversation will help you learn how to work with your natural energy resources to recognize your most energized state – when to push and when to recoup – so that you can work sustainably towards your biggest goals.
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Quick Episode Summary
- Life lessons from a 6-year-old
- Welcome back Simon Alexander Ong
- The great challenge Simon has ever faced
- A crash course on managing your daily energy
- The benefits of working with a coach
- Are you doing a job you’re not meant for?
- How to set healthy boundaries
- How to say “no” gracefully
- Creative ways to develop and nurturing of your network
- How to get more information